Classes Offered

Our range of classes will continue to develop and be added to over time. If there are any classes you would like to see on the timetable talk to Kane.

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  • A HIIT class (High-Intensity Interval Training) is a dynamic group workout that alternates short, explosive bursts of maximum-effort exercise with brief recovery periods.

    We will perform 45 seconds of intense exercise followed by 15 seconds of rest, cycling through a fully body workout using bodyweight, cardio equipment and resistance machines.

  • A Metcon (short for metabolic conditioning) class is a high-intensity workout that combines strength training and cardio. The goal is to maximize calorie burn, build lean muscle, and boost your cardiovascular endurance through using the EMOM (every minute on the minute) system with minimal rest.

  • A strength and conditioning class is a structured group workout that builds muscle, boosts heart health, and improves overall physical performance. It combines strength training, cardiovascular conditioning, and mobility work.

    Throughout this class we will focus on heavy weight lifting movements commonly seen in competitive weightlifting like the Olympics.

  • HYROX is a global, indorr fitness even that combines 8 km of running (split into 1 km segments) with 8 functional movement stations. Within this class we will focus on perfecting the 8 functional events:

    • SkiERG (1000m)

    • Sled Push (50m)

    • Sled Pull (50m)

    • Burpee Broad Jumps (80m)

    • Rowing (1000m)

    • Farmers Carry (200m)

    • Sandbag Lunges (100m)

    • Wall Balls (100 reps)

  • A mobility for lifters class is a targeted workout session focused on improving joint range of motion, flexibility, and muscle control specifically needed fro heavy weightlifting. It helps people who lift weights move safely, squat deeper, and lift more weight without pain.

  • A rehab and mobility class is a low-intensity, guided group exercise session focused on injury recovery, joint movement, and injury prevention. It uses slow, controlled movements to help people move with less pain, better posture, and greater physical freedom.

    We provide 3 different targeted classes listed below:

    • Hips & Lower Back

    • Shoulder & Upper Back

    • Feet & Lower Legs